Made in collaboration with artist Veronica Lazo

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A small yoga guide in the form of illustrated postcards and a demo video.

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​Surya Namaskara / Sun Salutations is a moving meditation that you can do everyday that helps improve physical and mental health.

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Hold each pose of Surya Namaskar A for 3-5 breaths and repeat the sequence as you’d like; or continue to Sun Salutations B for a deeper stretch. If you can’t reach the full pose, that’s okay. Stretch until you feel a light pull on your muscles and that’s enough, You’ll get there with daily practice.

 

Exhibited via Parcel Exhibitions, an exhibition platform that's passed around through homes across the Philippines via door-to-door delivery which has been popular through the pandemic.